Sept 4
Woke up early morning and then I remember its my off day. With a smile on my face I slept back. Woke up later on alarm at 7.20 am.
Did 5 cycle of Surya kriya; it was good. I finally got the right move for the lying down posture. My feet alignment has also improved. Today I did it with my bliss body and it does makes a difference.
Breathing was lovely. I did it cross legs, not in arda shiddharna posture. Just be at ease and I was actually on close eye Samyama cos I can hear my tots concurrently.
Shakti was incredible. Kapala Bhakti finally happens on its own. So exhilarating, just like when I finally swim breast stroke for the who 50 meter. Towards the end my legs was truly cramped with pain but I was Laughing loads. I never laughed this long before after Shakti and the laughter just started recently.
Shambavi was great. The preparatory steps were lovely. I was doing rock baby as if I m carrying my baby. The cat stretch was effortless and my forehead nearly touch my knees. My head was shaking non stop for aum chanting. Immediately after a long bhanda lock; I found myself suiting up straight in Stillness. Later head was shaking non stop; upper body was also shaking as if like under vibration and my lower body bounces.
I said my prayers a couple of times.
Towards the very end I cried out of thankfulness to all my masters and people who helped in my growth.
My finale song; to all the ones I loved before, to all the ones who hurt me, I dedicate this song to u all. U have my thanks.
Throughout there were tots on office matters and siblings. But they just seem to fly past and not stick to me. The tots no longer affect my practices. Amen.
When I finished my practices I said I could just sit and meditate for life.
Father, I m slowly but surely releasing the glue.
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