Osho - similar to Samyama

May 18
Woke up upon alarm at 5 plus.  Didn't sleep well yesterday cos blocked breathe. I think I slept around 12 am. Body still not good but at least throat not so painful thanks to tumeric and neem. Took a few dosage yesterday. Asked my maid to take and she too said its good.

Looks like my leisure breakfast day is over. Now just prefer to sleep an hour later. Also bit of time with nephews.

Did Bhuta shuddhi followed by Cat stretch. Didn't do hata yoga as back not healed yet.

Shakti was okay considering I can't breathe well. Now do the sequential counting instead of every ten and that helps in focus. 
Shambavi was okay. Towards the end contented silence. Sat on my little pillow today. I enjoyed the contented silence. No tots, not song. Just silence.

Hope to recover soon. Prefer not to go to doctor. The old me would have gone immediately. But now I m reluctant to take western medicine. Can't avoid for RA. But may look into Vitamin C.

Secrets of Yoga
Don't say anything to the mind, because the sayer is the mind. U rather be silent and listen; in silence, there is no mind. In small gaps, when there is no word, there is no mind. Mind is absolutely linguistic - it is language. So start slipping into the gaps.
No tension. Just be completely at ease.

Prepare ur self slowly and one day you will realise u are neither the body nor the mind - nor even the self, the soul. U r tremendous emptiness, a nothingness - a no-thingness. U r without boundary, with no limitation, with no definition. In that utter silence, one comes to the perfection, to the very peak of life, of existence.

Soul
Yes. Savour the silence.
Similar to Samyama.