Jul 26
Went for a swim in the morning. I had some panic attacks in the pool when I swam in breast stroke. I didn't do my meditation for the past 2 days. Fear came back. When I was having my fear attack, I quickly reverted to free style.
But I had a few moments of laughter, just feeling happy. A tot came I started my inner journey because I want to have self mastery. I didn't tot of meditation as I m not on spiritual path. Also I tot I cannot do meditation and as per norm, what I can't do I ignored. So I didn't knew meditation is the tool to master the mind.
Throughout the day there were some negative tots of Z. I ignored them. I may not be the master of the mind but I m no longer their slave. I now have to option to ignore them as I know the tots are not me.
Just did my Shoonya, a good shutdown of the mind. Feel rested.
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