Jul 10
Woke up with pain on left shoulder and right elbow. Both my hands are stiff. Quite painful.
Knees also bit stiff.
Looks like have to take steriods today.
Knee is better but top body and hands are quite bad today. Finally know what they meant by fear of sleeping; waking up with pain.
Movement is important. And I believed in Sadhguru's energy, hence yogaasanas a must
Did Bhuta Shuddi followed by cat stretch. While my left wrist was bit painful, right elbow pain..but alas was able to do the cat stretch. After cat stretch sat down and went into silence. For me, just doing cat stretch alone is meditative.
Did yogaasasanas, not as great as yesterday. Body more stiff.
But still it is good doing it...
Breathing meditation is fine...savouring the nice space.
Shakti is good, still doing 3 cycles of 60 Kapala Bhakti with no rest. But there was slight pain in right knee which was not there yesterday. Towards the end I was singing. Can do the normal rest albeit with a slight pain to right knee. But I am happy able to do Shakti.
Sadhana is the most important to me.
Shambavi was good. Able to do Cat stretch nicely...much lesser pain. Towards the end singing. But was distracted by the neighbour loud renovation.
My house not so conducive.
Mom is worried about me and my joints pain. She wanted me to see doctor to get injection. I told her doctor will be giving me steroids or pain killer. I want to be healed on my own.
She is worried for my future especially since I be staying alone.
I can understand cos thats my worry too.....but Cosmic Lesson - Seven of Spades in my card. I have gone through Z, Seven of Spades and I know I can get through this too with Sadhguru's help.
I must stay positive and overcome my Saturn Seven of Clubs.
Queen of Diamonds
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