Jul 20
Couldn't sleep yesterday.
Went to bed around 11 plus pm after half hour Moola mantra. When j was done, saw Vijji face as if her eyes was brimming with tears. No much tot just wide awake. Not much tossing just can't sleep. In the end got up to change alarm clock and saw time at 1 plus am. Tot my body could be in pain that maybe Homeopathy is a hoax but no pain. The only slight stiffness to my both my elbows as I was non stop on lap top for more than 4.5 hours. Stretched beyond my limits. Normally more pain will arise. But today none; just stiffness.
Switch on Aircond to cool the room. Told myself just to relax my body. Moment later I slept.
Decided to delay alarm to 5.40 am instead. When alarm rang I tot my body will be so tired. But surprisingly it was not. Woke up without pain albeit some slight stiffness on my right hip. May be due to yesterday Surya Kriya or possible exerted during the outstation resort site visit. I did climb couple of staircase and some slope.
Did Bhuta Shuddhi followed by singing guru Pooja. Then go into effortless Cat Stretch albeit some tightness on the two elbows. Then dId a couple of Bhuta chant and sat for for a nice Breathing meditation
Did Shakti with 3 cycles of 120 Kapala Bhakti. Took a rest after the 3 cycles. Singing at end of Kapala
Bhakti and at the end. There were a few passing tots of Homeopathy. I didn't add nor resist. Tot of the Recirculating fan too.
Shambavi was good. No noise during Suka Kriya as my nose block has reduced much.
Towards the end loud hissing noise followed by singing. Then a an inward silence as if the whole silence going into me or I m swallowed into the silence. Not sure. I just know it is a full silence. Not an empty one. Cocooned in a orb of full silence.
First time for me.
When I say my thankfulness to Sadhguru I told him that I m not sure if I m up to the task of Homeopathy. Then I turn to Vijii, she gave me courage. I thanked Dhynalinga and Devi.
I know the path of Homeopathy fit my life style of Isha Sadhana but it will require much hard work of gaining knowledge. Where to find time. Moola mantra maybe the answer. It will give me less sleep and hence more time to study.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment