Jun 16 eve
Menses came early. Last period was one month late. Guess this us premenopausal symptoms.
It has been more than one week since I took steroid. So far have taken 3 pills. Will keep record. Don't want to take. Body just said no. There are still some joints pain but I think having steroid won't lessen it.
Today Angamardhana was awesome. Now getting correction on the sitting posture and lying down. Today the warrior posture was amazing. Suddenly going into such overwhelming joy. The joy arises from the heart. It's not the normal joy from lower diaphragm.
This is from the heart. Pure unadulterated joy. So joyful that it feels like bliss and tears fall out of gratitude. Amen.
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Namaskaram, I would like to learn Angamardhana online, can you help ?. I searched all over the web couldn't find any worthwhile link. I would suggest you to write a blog on how to angamardhana excercises. Om Shantih
ReplyDeleteIt has to be learned live..not on-live. Suggest you write to Isha foundation on the location of their Hata teachers all over the world.
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