Rheumatoid Arthritis pain but Sadhana still on

Jul 2

Woke up at 4 am body fresh but shoulder itchy. Not much pain. Guess itchy better than pain.
Doze back till alarm at 4.30 am.

Squatting down to light my shrine was not easy, still much pain.

Did Bhuta Shuddhi followed by cat stretch. It wasn't easy due to pain. Both shoulders also very tight.

Did Yogasasanas, better than yesterday. Less pain on right knee. I know it will be good by this week. Can't wait to do Shakti.
Shoulder stand was so nice on the stiff shoulders.
Skip the breathe cleansing as too difficult to stand up and sit down.

Breathing was nice. Sat for awhile.

Did Shambavi. It was good. After Suka Kriya went into invocation.
Towards the end chanting invocation and singing.
Shoulders has relaxed much.