Sadhguru - Sadhana for energy creates sustainable change

Jun 22 aft

Deleted the group chat when L keep on writing non stop.
Also event has ended. So I exit. This time no guilt no rashness. Just didn't want to be exposed to the negative chats.
Me slowly create parameter building external defence mechanism.

I am a sensitive crab that need a hard shell but was masquerading as a bull.

Evening
Heard about the commotion at home. Mom was so angry and frustrated with my nephew that she left the house and stay in the shade.
I said my brother having password on television only causes us suffering.
My sis in law was upset saying we scold her.
My sis said the word too strong. I stand by it and I told her she doesn't stay here so it doesn't affect her. That's also one of the reason I m looking forward to shift out cos the commotion and noise not conducive for my sadhana.
I didn't feel guilty for saying what I did cos I m also sad that my Mom need to brace through my nephew tantrum on alternate day basis. But I want my sis in law to know I m not angry with her. So I msg her.
I m now asserting my parameter. It may be strong parameter but I need to create it so that excessive inner defence mechanism is not required.

Sadhguru
Sadhana is to establish a foundation which will sustain a higher level of consciousness and a higher level of energy. This is to slowly u can see that u are not so much of a body.
Small, small physical things which were important to u are not so important for u now.

The whole process of practices is to make u less and less of a body and a mind.
U are hungry, it doesn't matter, can wait
U are thirsty, it doesn't matter, can wait.
U can wait another hour because u are becoming less of a body.

This is a constant progression. It is happening. Why all the time, for ages, we have been insisting that practice should happen whether u understand or don't understand is for this reason. As u move into the practice, things that ur mind cannot do, slowly ur energy will do.
This four things are complementary - ur body, ur mind, ur emotion and ur energy. If u handle all of them properly, ur growth is very quick.

But above all, handling ur energy properly is the most important thing, because if u transform ur body, u can reverse it in no time.
With one week drinking and etc from two months of Hatha yoga, ur body will be beaten.

With the mind, u can cultivate with a lot of care, but very easily u can go out and reverse the whole process very quickly but when u cultivate the energy, it is not so quick.

Once u cultivate the energy, it doesn't matter where u go or what u do. It gives u a certain sense of freedom that situations doesn't overpower u, doesn't overtake u. They don't decide ur quality. Wherever u go, u still maintain ur quality.


Soul
Yes. Sadhana for me. Changes that happen in me is beyond my own capacity. It just happen
Waking up early, Meat, coffee, leisure breakfast, Indian food, physical exercise, less toilet period.
I always said my body is last..
And Hata Yoga catch me last..
And then my Rheumatoid Arthritis...and now Homoepathy.