Jul 1
Woke up a few times. My right knee is in pain and right elbow too. Finally woke up at 7 am.
Body was in pain. Buttock in pain too cos been hitting it since I can't use my knee to support me when sitting down on floor. Guess steroids gone. But I believed yoga will help me.
It was painful to squat down to lit the shrine. But I did it.
Did Bhuta Shudhi. Thankfully I m able to sit cross leg. So I think no need doctor.
Did cat stretch. It was bit painful and can feel the stiffness in my upper shoulders. Focused on my breathe and it was okay despite the stiffness and pain.
Did a slow yogasasanas. It was bit painful on the standing posture but I made it. Can even do the standing tree posture.
The rest was good. Was singing even. Couldn't do the breathe clearing.
In the end I feel the side effects of steroids being released from my body.
My body likes yogasasanas, diminishing the pain.
Did a short breathing.
Skip Shakti cos I can't sit with folded knees.
Shambavi was good despite drilling noise. I was singing at the end. My right knee feels better. Just focus on yogasasanas these few days.
Just read about paddison program for Rheumatoid Athristis. Can see that it removes meat, sugar and gluten from its diet.
Today also confirmed that tumeric is the best herb to reduce inflammation...and now Vitamin D too. Will take it.
So the guy got himself cured of RA and now pain free and inflammation free.
Father, well thats a direction I can go.
While I think food do play a role but I am unwilling to release total food.
To me that is also part of quality of life.
Me facing pain is not bad..made me realised the importance of my health.
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