June 22
Today woke up with much pain on my both feet..but body was fine and alert.
Did Bhuta Shuddi followed by cat stretch.
My right palm hurt much but still cat stretch was good.
Did Angamardhana...it was quite good despite the pain on both feet. Couldn't do the squatting posture as both front feet hurts much. Feels good after Angamardhana.
Opted out Surya Kriya.
Did a long nice breathing meditation.
Shakti was good eventhough my feet was hurting. Able to do 3 cycle of slow 150 Kapala Bhakti.
Shambavi was good too despite difficult Suka Kriya due to pain in right elbow.
It has been a while since I experienced such pain...a tot came to take steriods per doctor instruction but then I sai nope.
Checked out the flights to Mumbai...i need at least 3k,..might as well save the money to buy equipment for the condo.
Truly not the right time to travel..especially with my money issue.
I truly miss ashram..maybe go via Cochin instead.
Its okay...maybe just chilll out...thats all.
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