RA changing my life...

Jun 17

Woke up at 7 am...feeling bit tired ...must be the unexpected heavy menses.

Did Bhuta Shuddhi followe by Surya Kriya preparatory steps. During cat stretch, left palm was hurting and I talked to it to relax, pain reduced. Right elbow pain has reduced much. Guess okay without the medication.
Was able to do the lying down posture in Surya Kriya after nearly 2 weeks. There was slight pain but can still do it.
61 point awareness meditation is good
Yogaasanas was nice..I actually find doing yogaasanas in my house easier than doing in the yoga studio recently. Especially those lying down posture.
During the sitting posture, feel such joy..feeling blissful and tears rolled due to overwhelming gratitude to Sadhguru.
This bliss is in me.
I now have more faith I will be cured of RA. It is all about making me feel safe..instead of always pushing the boundary.
Today there is volunteer meeting but not keen to go cos I am not working today and I just want to do my Sannidhi pooja.

Checked out the RA support group FB, truly much pain..much medication and all with side effects. Instead of turning to medicine..time to turn inward.
I have faith that RA can be healed. I will continue with my sadhana with more focus on Isha Hata Yoga.
I have always said that Hata Yoga will be last..and looks like it is so.
Now doing Angamardhana and Yogaasanas..going good..
Now getting the lying down postures of Angamardhana corrected.
Its funny..always tot me not physicall..but I am sexual..and now that part is not here..just focus on physical. I always feel that doing Yogaasanas is like making love to your body...so satisfying..

Father..I truly believed RA can be healed. It is actually us suppressing our fear and letting our body defend and fight inside us..instead of letting the fear come out so we can be aware and defend ourselves in the outside world.

Neem and tumeric..I resisted much.
And now I am taking it daily as medication for RA.
What I resist was good for me..and in the end i Love it.
These last 3 days I even put more water to drink off the remnants

Just like Isha Hata Yoga..I resisted but now I love it..
To me that is breaking my limits..