This mornin, I didn't do kriya. Was feeling good n tot no need to do kriya tonight n go eat dinner cos feeling hungry.
Then I recall Sadhguru's book; people go to temple to pray when they feel bad. They forget abt God when they feel good. I also recall he said that yoga should be part of our life and shld be even more important than our life.
I start to think, yeah. I normally do kriya becos I don't feel good, so had to find release and the experience is wonderful.
I wonder what is my experience when I do kriya without needing any release.
Below is my experience - amazing.
When my stomach was sucked in, as norm, I lifted my head n start to open my mouth. But this time, I felt my head was pulled back and my chin was stretched to the max. I started to feel bit afraid but I let it be. Then it relaxes and I tot there be laughter as usual.
But no laughter coming out. So I just be n was still n felt good. The stretch was a good release.
Then suddenly my stomach was sucked in again n yet there was no inclination to lift n push my head. Instead, my head in normal position and I was breathing normally. But its not a normal breathing, is as if something lead the air thru my nose and I felt the breath was circulating at the nostril at even speed, with my stomach still sucked in throughout the whole time.
Amazing, tot this is physically not possible, we'll at least not by me, who I view as physicall lacked coordination.
Then I tot that was d end but I started to laugh n laugh non stop.
My mind said that is enough n I stop n start to open my eyes. Eyes can be open. So, I tot yeah, good, its over.
Then, I started to do my ending aum, but laughter burst out of me again and it continue for a few moments n then all become quiet.
This is amazing.
Something is OuT there or shld I say Something is IN here within me. Amen
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