May 19
Father, I did my practice today. It was fine.
I went for a swim. It was great. Very smooth and I graduated to 2nd lane. I swam 2nd lane throughout. There was 3 guys swimming towards me and start to feel afraid cos I got no room to move but I told myself don't panic and stay still. I did, I just stay still and focus on floating, I was fine.
(1 July 2012)
Soul
It is irony, when we are afraid, we goes into self-defense mode. When the situation is beyond our control, we go into anxiety mode...and then self-jeopardy sets in.
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