Awesome Sadhana with Isha

Apr 1
Awesome Sadhana

Woke up at 5 plus am, went to toilet..slept back..feeling grateful it is off day today...
I am thankful to be able to have a 3 days work..thanks to my stable financial and thanks to the company who allow me to be and my team who support me.

Woke up at 7 am upon alarm..body is okay..as I spend some moments with the shrine before I sleep.
Mind said nope..took a 3 minute snooze, went to the toilet and sat a bit there...just mulling....is this what I want..waking up early for sadhana...and I answered yes..for my wellbeing..and for me to face this aloneness path...
Took a quick shower and start my practices.

Did Bhuta Shuddi followed by Surya Kriya preparatory steps.
Did one cycle of Surya Kriya, feet alignment not great as right elbow bit painful.
61 points awareness meditation not so okay...was bit lost in tots.

Yogaasanas were okay..but body not so nimble on the standing postures.
Lying down postures are good..
Did my plough back..love it..feel the stress of my upper should being released.

Breathing meditation was good...just being aware..took quite a while..

Shakti...I was focused with slow Kapala Bhakti. on third cycle I was bit lost in tots...but got back on.
After finished Kapala Bhakti, a bit huge sounds escaped from me...as if something is being expelled from my body...then head was shaking non stop.
Towards the end I was dancing and singing.

Shambavi was awesome. Forego preparatory steps cos already done twice in Surya Kriya and Yogaasanas...
Did cat stretch..and went in deep...keeping my hands steady while doing up breathing...and in the end..a howly came out of me..I was howling...never happen before..

Finished by nearly 11 am..previously used to finish by 10.30 am...guess I am taking longer..