Learning to speak to my body

May 7

Woke up at 4.30 am alarm. Slept back. Tot of waking up at 6 am instead. Body woke up at 5.40 plus am.

Did Bhuta Shuddhi followed by Surya Kriya preparatory steps. Surya Kriya alignment was good despite pain at the wrist. Elbow pain has reduced.
Shakti was good. Now able to do slow Kapala Bhakti. Was singing at the end.
Shambavi was good. While on cat stretch, suddenly talking to my body to ease pain on wrist and elbow. I asked them to love us. I found the wrist and elbow joints slowly relaxing and pain reduced much.
Alas learning to speak to my body.
When I was on breathe fluttering, alarm at 8.10 am start to ring. So had to end earlier. It was nice; I am able to ignore the alarm. Immediately after Bhanda lock, asatoma chant came out.
So thankful for this experience.

Spoke to my staff L again this morning told her that it was not an easy decision for me. But I got to be realistic as I myself on semi retirement and hence my second in command need good support. We tried to train L but can't due to her lack of technical background.

Read Local boss North node in Aquarius and South node in Leo. She had spending problem; overused credit card. Same as Z.
Suddenly tot of me being with the following
North node in Aquarius/South node in Leo - local boss, Z and A.
North node in Leo /South node in Aquarius - Y, PY