Keeping my orjas..

Apr 3

Woke up at 7 am upon alarm..but feeling tired..body should be okay..but mind is tired cos didn't do Darshan with the shrine.
Lie down a bit and woke up at 7.04 am.
Sat down on toilet bowl, sat a bit...

Did Bhuta Shuddi followed by preparatory for Surya Kriya with corrected Cat stretch. This time when I breathe in and turn up my head, my hand didn't shift..it makes it more intense.
Surya Kriya alignment not good cos right elbow in pain. 61 point awareness meditation not so good.
Yogasaanas was quite good..did 40 breathe count instead of 30 breathe count. Yesterday practices, Yoga teacher put us on 45 seconds posture...Most of it I can hold except for the two legs at 45%.
I know now my 25 breathe count was 30 seconds..so now doing 40 breathe count..so should be approximately 45 second...thats my new record from now on.
61 point awareness meditation is nice..was able to keep awarenes...
Laugh only a bit as the need to whistle didn't arise much..hence don't have to hold it back and breathe in and out.
Did yoga chanting..nice.

Breathing meditation was lovely..just being aware of myself, my body..my breathe..sat for a long while.

Shakti was quite good with focused Kapala Bhakti..I think I may finally getting the sound I want..
Went in deep.

Shambavi was good..with corrected cat stretch and able to sit in arashidharsana posture..
Felt a sense of sweetness..amen.
Thanks to the yoga teacher who told me to hold back whenever I felt like wanting to whistle out my breathe.
By holding it back and breathing through my nose I am keeping my orjas.
Sadhguru said Orjas created by sadhana is a non-physical energy that we can carry with us beyond life.
With the orjas..our this life time will be effortless..and beyond too..
Amen..

I first started this whistling when I sat with my shrine back in Nov 2013 and now with Sannnidhi..the whistling becomes more consistent...Guess the orjas were building up and I was releasing it...have learned to keep.



May 17
Soul
Can only hold during Hata yoga.
Tried during meditation and I choked.

North node in Taurus by Jan Spiller
North Node is to shift their focus toward turning within themselves to connect with the wealth of reassurance and peace in their own nature. Thus the bonding they need for security and a sense of self-worth can happen within themselves.

Remembering my song for North Node in Taurus by Jan Spiller
They can only achieve a sense of completeness within themselves  - it will never come as the by-products of a relationship, even with a soul mate.

Soul
Amen..the sweetness and contentment during kriya..thats the one I need..
My darshan with my Shrine..I am Home