Learning to savour what I already have

Apr 7
Woke up hot at 2 plus am. Switch on the Aircond and slept back. At 3.35 am alarm rang and body just bounced. I was fresh, thanks to yesterday night darshan with shrine. I also can see that the first to react is body. If we get up, then no time for mind to take control.
Saying that I did sat on the toilet bowl before shower and hair wash.

Did Bhuta Shuddi, it was good. Did cat stretch, quite okay. Angamardhana was bit tiring today and not so flexible too.
Sat a long period on Dhynna.
Went into Surya Kriya, forgot about Preparatory steps. Still bit painful on lying down. 61 points awareness meditation is good. Able to feel the points.
No time for Breathing meditation. Spent too long on Angarmadhana silence.
Shakti is good. Quite focused on Kapala Bhakti.
Shambavi quite good. So nice contented silence.

This has followed on till now. At hospital taking my RA pill. Saw fellow patients, bent fingers. They also discussed on Arava side effects.
Truly a great reminder that hectic corporate life not for me.
Hectic volunteering also not for me.

Just focus on sadhanas.