Purification meditation

Mar 29

Woke up before alarm at 6 plus..body is good..had a good night sleep.
I slept around 10 plus.
Did Bhuta Shuddhi....just immersed myself cos got more time

went for my regular Sunday walk in the park.
Today I can see the greeness of the trees and grass.
Haven't been seeing them for awhile now..
Great to see them again..

Mar 29 aft
Fear of water evaporated..

Was updating my journal and saw my blog dated Mar 8 eve..
I had a Purification meditation during Sathsang..
In the meditation...I said that I am fearful of water....and I want to be purified of that fear...

Had a swim yesterday after a lapse of one and half month.
I have been afraid of water for the past few months...
The last session I had...at least the panic attack disappear and I can swim free style..but not breast stroke.
Surprisingly...I went into the pool..there was no fear...
I start to swim free style...I was surprised that I was swimming slowly..comfortable with the water..not afraid.
My limbs feel so light..I am able to swing my hands easily.
And later I was so fine..that I start to swim breast stroke..and amazingly I can swim slowly..comfortable with the water..

Mmm...could be the purification meditation coupled with the fact that I am learning to accept the flow of life..