Sadhguru on Muladhara chakra

Apr 16 eve

Muladhara – Foundation matters
The muladhara chakra is the foundation of the energy body. Nowadays, people think it is the lowest chakra and not worth working upon. Anyone who thinks the foundation is something we needn’t take care of is living in a fool’s paradise. The foundation is the most important thing. The muladhara is the most important thing.

When we do yoga, we are more focused on the muladhara than anything else because if you stabilize this, the rest is easy to create. If the foundation of the building is loose and we try to hold up the building, it will be a daily circus.

That is what has happened to human life – holding themselves in some state of balance and wellbeing every day is a circus for most human beings. But if your muladhara is stable, life or death, you will be stable because your foundation is good and we can fix the other things later. But if the foundation is unstable, anxiety is natural.


Soul
I have never sat in true arashidharna posture with the pressure on muladhara.
Just started to do so this week..I noticed some difference..