Paradise during Sadhana

Apr 24

Woke up around 6.25 am wide awake. I tot I overslept cos normally woke up not fresh upon alarm.
Tumeric before sleep and darshan with Shrine truly works.
Yesterday so nice feeling sitting with the Shrine. The energy now so light..so easy..so welcoming..
Sat in the corrected Ardhasiddhasana with a small prop to ensure spine is straight

Did Bhuta Shuddi with Ardhasiddhasana, nice....
Did long cat stretch followed by sitting Ardhasiddhasana. So high.
Did Angamardhana..quite good.
Can finally sit on Warrior posture without any prop. At first it was bit stretched but moments later I was singing and dancing..lost..after some time silence..
The Dhynna period also nice in Ardhasiddhasana sitting. Sat longer since got no time to do Breathing meditation.
Skip Surya Kriya as left elbow and shoulder bit painful.

Shakti is good..just doing 100 Kapala focusing on the gap of 1.5 second between Kapala Bhakti.
Shambavi good too..
Feel as if I am already in paradise...