Keeping to my inner peace

May 5
Today woke up at 4.30 am. Body was okay. But mind said to rest as joints still painful. I ignored and woke up.

Did Bhuta Shuddhi followed by a long cat stretch. Both wrist was in slight pain and right elbow in pain but once started I was able to do.
Surprisingly Angamardhana was quite good.
Didn't do Surya Kriya cos right elbow still painful.
Did a long breathing. Quite nice.
Shakti was good. Finally getting the rhythm of slow Kapala Bhakti. After 3 cycles I was singing. Had to take a rest cos feet was truly cramped. After the rest was able to do much better breathing counts posture.

Shambavi was good too. Just two animal sounds followed by contentment.

Finally my habit of leisure breakfast is no longer a must.

Went to office. Local boss said severance can't work. She said will tell regional boss. At first I was getting bit piss then I calmed down cos no worth it. I also realised that whatever happens outside I can still decide what happens within. Within me I am free. So I chose peace.