Intuitive wellness

Jan 16
Father, jus started d book on Intuitive Wellness. When I bought d book, I tot of my RA. I know reading d natal chart, asking me to beef up my intuitive skill has led me to buy up all d books on intuition.
I felt there is something big here.
Now in d market, normally I wld be roaming around looking for fresh produce, don't mind d people n smell. Today, don't want to. The place seems overwhelming n I don't wan to go in. At first I tot is becos I can't eat meat so don't wan to look. Now I realised its becos of d energy.

Intuitive wellness
You undertake this journey, which leads u through the process of self-discovery (realisation of your connection to God) and onward into self-mastery (actualisation of the God within u).

James - deep early childhood scars, and he continued to assert control over the things and people around him in order to feel safe. His heart was shut down and his feeling for his spoused waxed and waned. I place my hand on his chest, and the impact of energy from the buildup of congestion there was so strong.

Two sacred laws
1. I will commit to my intuitive wisdom, honouring and trusting whatever comes to you.
2. Live in the moment. Do not place worry or burden within these precious moments; they are a distraction and they deplete ur energy.

Trusting your intuitive wisdom and being present in the moment, will not, of course, mean life will be free of struggles and challenges but it will mean u r living ur truth as closely as u can. You will continue to learn and evolve. However, the learning will be filled with more truth, wisdom and joy. And life will become smoother - one of the truly pleasant aspects of developing yourself intuitively. Any challenges you encounter, will seem to roll off your back. Your wisdom will direct your power. As a result, fear will diminish and at times disappear.

Soul
Jus now S called me n we shared our experience. She said she continue cos she wan d benefit. For me, I jus enjoy doing it. Am not sure of d benefits. Hatha yoga at first I attended for RA. Little did I know it was meant for Samyama.

Intuitive wellness
Intuitive development rest on the fourfold Intuitive Healing model
1. Practice meditation and stillness (Doing)
2. Consciously move energy (Doing yoga)
3. Apply skills everyday
4. Experience effortlessness.

Your daily practice depends on the development of discipline. Discipline will assist u in creating the space in ur life for ur practice. The discipline u cultivate expresses honour and loyalty to urself and ur chosen path. It also relates to ur devotion to ur spirit, body, mind and ur spiritual source.
The important point is this. If u know but you do not do, u don't really know.

Soul
Effortlessness is my key vocab. Hatha yoga is effortless.
Shoonya is effortless
Connecting to my Source is effortless
My staff says my life must be mostly moving up, no major up and down unlike others.
My course mate says my life is lucky. I graduated from my course effortlessly.

Intuitive wellness
Thought forms create ur reality. Like prayers or mantras, they are charged wit energetic levels of consciousness and certain emotional essences. These emotional charges are catalysts for manifestation.
These thought forms are the chatter that subsconsciously direct emotions, behaviour, biochemistry, and a host of other aspects of human existence.
Mastering ur mind to bring about wellness takes time, discipline, self-awareness, persistence, kindness to urself and others, and a deep awareness of the universal love always belonging to u.
You can be free of ur mind's limiting beliefs and ur body's disorders, diseases, and misalignment if u commit to ur wisdom and allow it to propel u forward, however gradually.
Simply hold the awareness of unlimited consciousness that is naturally within u.
If u don't like what u see, feel, hear or know, change ur thought forms.

Your calling generates feelings in ur heart, not in ur gut.
If the body sensations that ur passion, ur inner calling, generate in ur heart, u r on target.
If ur heart yearns, but the sensation r stronger in ur gut, u r off target.

Along ur spiritual path, u may encounter dark nights of the soul when u feel lost, powerless and alone in the world.
If u experience this, write the following in this order
1. Trust
2. Faith
3. Power.

If u feel power, u hav faith in urself, in God, faith in what u r doing. Further, if u have faith, u will have trust - trust that the outcome of all things will be for ur highest good. U will trust in the universal support system that weaves its way throughout nature and life itself.

Seventh chakra - crown of head. When u r deep in prayer or meditation, u will feel a tingling sensation like buzzing. It is a signal that all is well and that u r connected to God's omnipresence.
Connecting with the power and consciousness of the seventh chakra can lead u to pure rapture, unity and bliss. You will feel the purity of ur being. You are truly one with the Source.

Soul
That what I heard, buzzing sound. At first, I used to tot its d aircon noise at home. Then I experienced it during sathsang and in Ashram. I know that its not.

The 3rd chakra - solar plexus
Personal power and will
It is the willpower that drives a person's self-concept.
- 70 percent og body immune system
The 1st chakra - tailbone
Survival - immune system.