Angarmadharna truly works

May 11

Yesterday spend one hour at the Shrine before sleep. I tot it was only half an hour. But I know I didnt' want to wake up.

Woke up at 6.30 am, took quick shower and did my Bhuta Shuddi.
Then adjourned for the walk and staircase in the park.
Today, second time wearing the hiking shoes, I am thankful for it.
Thank to V I need not have to buy one as it be quite wasteful; just like my leather shoes I bought for trip to Germany. May be good to use that as it really fits well and can withstand the coldness in Germany.

Today, the first cycle walk was quite a brisk in the hiking shoes but the staircase climb was not as easy as i recalled the first time. Maybe due to the heat. The second cycle of walk I can feel the strain towards the end. And in the second cycle of staircase, while I was feeling tired but I can finish the whole six rounds of staircase unlike last week when I can only do 5 sets. So, that was good.
Sweat loads.

Mom said I have lost quite a lot of weight. She asked whether I weight myself. I said I put on a bit cos lately appetite is good. Anyway, the last time I weigh myself, the weight increased due to muscle build up.

Slowly but surely getting fitter...
Yesterday swimming was great too. I could swim effortlessly and not only now my head focus on the pool's floor but now I can only push out my upper body using the flow of water instead of pushing my upper body using my own strength. There is a difference in the send that I am less tired and the flow of water has less resistant.

I am so glad to have joined Angarmadharna. I am the fittest that I could have ever been. And the fitness level is increasing every week.
My swim is a blast.
The staircase session is good.
All in all I am truly lucky to be guided.
I am so glad I decided to do Kailash now after Sadhguru introduced Isha Hata Yoga.
My body is getting more vibrant.
I have always said body will be my last path and so it is happening now.
Amen.

Mmm, it been two months plus since my last menses. And the good thing is that there is no more nighht heat. So glad...