Mar 24
Woke up around 2 am. Slept back and wake up at 3.37 am. Body is okay cos took Tumeric and honey yesterday.
Did Bhuta Shuddi followed by Anga. Anga was quite good. Sat a long while in Hero posture cos was lost in singing and dancing.
The Dhyna period was explosive. My head was shaking non stop and then settle in to silence. Sat for a longer period.
Surya Kriya was good. 61 points awareness meditation. I was lost in tots or may have doze. So took much longer.
Breathing was lovely. Sat for a bit. Couldn't do longer cos time is out.
Shakti was okay. Recently need toilet break. This time hold it back by reducing the Kapala Bhakti
Shambavi is good. Such contented silence. Wish I could sleep longer.
One thing I learned. Dynamic CEO vs Weak CEO. The dynamic ones excite and yet tires me out. The weak one frustrate me and give me comfort.
But the weak one is false security cos losing business.
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