Meditational experience following acknowledgement of pain

Ask and it is given
U are an extension of Source Energy and when u are allowing connection to ur Source, u feel good and to the degree u disallow ur connection, u feel less good.

You are pure, positive Energy
You are love
You expect good things
You respect and love yourself
You respect and love others.
You are a natural born appreciator.

Appreciation and self-love are the most important aspects you could ever nurture.
Appreciation of others and the appreciation of yourself are the closest vibrational matches to the Source Energy of anything we have ever witnessed anywhere in this Universe.

Whenever u r focused upon something you appreciate, since that current choice of thought is so similar to who you really are as Source Energy, there is no contradiction in your Energy. You are, in your moment of appreciation, offering no resistance to who you are, so your resulting emotional indication is one of Love, joy or the feeling of appreciation. You feel very good.

Soul - m cultivating appreciation. Being thankful for the blessed experience.
M always thankful whenever I tot of doing meditation. Perhaps that is why I m easily in meditative mode. My appreciation leads me to the closest vibration to Source.

Tot of guiding the other meditator to the joy of meditational experience. Focus on being joyful, forget about the steps first. Start with feeling joyful n then jus proceed to meditate. Don't focus on d steps being right, focus on d feeling of joy.

I recall I m appreciate during evening meditation but mornin, I am not. That's why d experience differs. I can go into meditative mode very easily, at times at the 1st step during evening. In the morning, only towards the ending session. It is becos I am not vibrating with the Source.

I feel so overwhelmed with thankfulness to God. For guiding me n allowing me to share with Others.
Perhaps if they can't be appreciate or feel joyful for d meditation, be joyful for other things/people. Keep the feeling n then start meditating.

Ask and it is given
If u criticise someone or even find fault with yourself, ur resulting feeling would not feel good, because the vibration of this thought of criticism is so very different with that of your Source.

Your emotion let u know, in every moment, whether u are allowing ur connection to who you are or not. When u allow ur connection, u thrive.
When u do not allow your connection, u do not thrive.

You must be selfish enough to align with Well-Being.
The ultimate act of selfishness is to connect with Self. And when u do that, u are pure, positive Energy focused in this physical body.
If everyone were connected to the Source and understood the power of their own Being, they would not seek to control others.
Any feelings of insecurity and hatred are born from disconnection with who you really are.

It is not important for everyone to understand what u r learning here in order for u to live a wonderful experience.
Once u remember who you are, and once you deliberately reach for thoughts to hold you in vibrational alignment with who u are, ur world will also fall into alignment _ and Well-Being will show itself to you in all areas of your life experience.

Soul - I am loving and loved. I attract only loving circumstances and people to me! Amen.

Evening
Jus did my meditation. I am feeling bit scared, feeling overwhelmed. My meditation took a different mode. Doing posture which cannot be done by me consciously.

At the start of 1st guru pooja, I was in meditative mode. Then in 2nd guru pooja, my stomach was contracting and I continue to sing. It was very difficult and I started to cry and tear roll down. The stomach contraction with body stillness continued for the whole song, really amazing, not me.

I went into yoga kriya. At the quick breathing session, my body posture is not normal and my hands start to clap on the floor. My back was holding my head very near to the ground, and yet not touching.
At one point, I start to want to fly. Both hands were placed horizontally. My hand move n my body also moved. I felt my head was not moving, as if I have left my body and was observing the hand n body, as if floating. (Yea, my eyes were closed. But is like I step out and see my body n hand moving)
Tat was scary. I got bit frightened and start to regain my body.