Motivation for meditation

Meditation
It is easier to have no tot then to hav positive tot.
A short cut to changing ur beliefs, for in d absence of thought, there is no resistance within you

As u quiet ur mind, u may feel a sense of physical detachement. Sometimes u will feel the sensation of twitches and itches beneath your skin. And often, once you have released resistance and are soaring in your natural pure, high vibration - you will feel an involuntary movement in your body.

It may sway slightly from side to side or forward and backward or your haed may roll gently from side to side. Or u may simply feel the sensation of movement or of a yawn. But any or all of these sensations or movements are indicators of your achievement of a state of Meditation.

Your point of attraction will now have changed and your state ofallowing will be in place.
Things that u have been asking for - all of which have been given - are now flowing gently into your experience.
And as u come out of ur state of meditation, this state of allowing will continue until u focus on something that changed ur frequency.
But with enough practice, those higher frequencies will become so familiar to you that you will be able to reclaim them whenever you choose.

Over time, if you meditate regularly, you will become sensitive to the way the higher frequencies feel within your body.
In another words, whenever u focus on anything that causes a dip in ur vibration, u will now be able to recognise it at the early, subtle stages before the dip is too significant - and you will be easily change ur resistant thought in order to maintain ur balance

It is not a problem if u cannot completely quiet ur mind - unless ur mind is chattering about negative things. If you are softly thinking abt pleasant things during meditation, it can be of value.

It is normal for all hell to break loose when they begin the meditation process. Yes, because u r bringing urself to a place of heightened sensitivity so that your formerly achieved patterns of lower vibration are now less comfortable to u.

Other ways to raise vibration
1. Listing to music that makes ur heart sing
2. Jogging in a beautiful place
3. Petting ur cat, walking ur dog.
4. Driving ur car - the rhythm of the road, the dsitractio from what has been bothering u and the idea of going someplace new often cause u to leave behing tots of things that have been bothering u.

Jus find ur good tot n focus on it.
Me, my meditation. Amazing and I am so thankful.

Meditation - state of allowing
You stop running the show
You stop trying to make anything happen
You are saying to ur Source Energy, to your Inner being, to your God : Here I am, in a state of allowing. I am allowing Source Energy to flow purely through me.
You are on a rampage of Appreciation, for this time of allowing you have established a vibration that no longer caused resistance to the things you have been asking for.

Even if u have been negative all these years.
When u do ur meditation, u do not have to undo anything.
Meditation stimulate ur guidance system so that u will be aware - probably for the first time in ur life - of what u r doing with your Non-Physical Energy.

Everything is about that relationship with Energy.
Everyone you know, who is having every experience that you know, is having it becaused of the focused desire that their life has brought to them and the state of allowing or resistance that they are in any moment.

Everyday - u said to urself, "Nothing is more important than I feel good". And I am going to find ways to do so today. I am going to begin my day with meditating and bringing myself into alignment with my Source Energy.
As I move through the day, I am going to look for opportunity to appreciate, so that all day long I will bring myself back into Source Energy.
If there is an opportunity to praise, I am going to praise.
If there is an opportunity to criticse, I am going to keep my mouth shut and try to meditate.
If I feel like criticising, I will distract myself with good tot till that feeling go away.
All these will move u from most resistant to least resistant.

Soul - My Aha moment. I hav been havin doubt on mornin meditation these last 2 weeks, wondering if I should continue since everyone else do 1 time only and I am doing twice. Pondering to keep the evenin meditation only and perhaps weekend don't do.

Getting the osho card - asking me go inward. Saying when I go inward - meditation occur (state of allowance occurs)

Today topic is on meditation and I had no expectation, thinking this chapter, I will brush thru since I now have meditated n d chapter is on d meditation process. The last time, I completely ignore this chapter since I cannot meditate a year back.
Little did I know, it only briefly talked abt process n focus on what is d purpose of meditation.

I started meditation - jus solely to quiet my shitty mind and I wanted some peace of mind Later I know abt the Source Energy and hence alas I found an alternative to my way of living, I found another Guidance. Then when I started meditation, start to encounter non-physical (not within my control) experiences. I tot yea, they r amazing. I am happy but only during meditation. What happen to the esctasy when I am awake? No change externally except in d beginning was emotional and later less stress.
So was doing for 6 mth and start to wonder its benefits. Here thinking to cut down d meditation n You guided me back to continue. Amen