Meditation - create quietness to access Inner Voice

Dec 28 Aft

Success with Soul
Better choices and habits should be in alignment with our personal values. Our important decisions should reinforce and strengthen those values we hold as integral to who we are or who we wish to be.
Our decisions and habits will then transform us and strengthen us as individuals.
Our decisions should also be directed to our life's purpose and to improving the quality of our rships. Then we will be centered and purposeful in our lives.

Asking for feedback has other positive effects apart from providing us with information about ourselves. One of the most important impacts of asking for feedback is that it creates trust. When we ask for feedback we demonstrate our openness to another person's judgement.

Soul
Mmm, I normally don't ask for feedback but Z does ask from me.

Success with soul
Meditation quietens, focuses and centers us. It can heal and renew the body, providing spiritual food and reducing stress.

Personal reflection also opens channels to the soul. It can challenge us to exercise our conscience and be true to our personal values.

Finally, meditation and personal reflection allow us to listen to our inner voice, to clarify our thinking.

Meditation centers the mind and body and holds us in the present. It increases the connection we have with ourselves and ultimately the world, so it is a form of soul discovery.

Soul
Now doing budget with Action Plan for MD and I felt bit off. I am bored and not enjoying it one bit. Thank U for sending us SBT. U know that I won't be able to take this much longer.