Feeling love within me

Feb 22
This morning couldn't for swim because of menses. So I did my hata yoga instead.

Did three cycle of yoga Namaskar followed by three cycle of surya kriya. My right elbow swell has reduced so no more pain when doing asanas. But still find it strenuous during third cycle of yoga Namaskar.
Leg alignment improved on Surya kriya. Breathing also slowed down. Towards the end I know I went in deep. Breathing meditation was lovely.
Shakti was good as I dud abridged version. Laughing after Kapalabhakti. Towards the end just a sense of deep intense silence. Shambavi was great. Towards the end just feel so exquisite. The energy is lovely.

Met J and read his card for the year. I shared with him about Y and how he helped me to get over Z. I shared how I learn to be fearless in personal and romantic relationships.

He has Ace of Heart as challenges. I liked the affirmation and tot good for me too.
Affirmation for Ace of Hearts:
I reach inside myself for the love that makes me happy and fulfilled. Then, I manifest that love inside as new people or relationships in my life.

Soul
That's how I m feeling recently, loved. Just a loving feeling inside me. And this loving inside me fill me up. I know I feel loving. S said she can see I changed and now have a loving expression apart from my normal cheerfulness.