Explosive Kapala Bhakti

Mar 11
Woke up at 3.50 am upon alarm. Pre sleep breathing meditation helps as body feels refreshed despite less than 5 hours sleep.

I woke up with a tot on Isha issues. Coincidentally saw the message from M, while I can't blame her for stupidity but the tot that we have to liaise with her in future is scary. And the way she talk yesterday makes me wonder how she is talking to others.

Did Bhoota Shuddi and sang guru pooja. Did one cycle of a Yoga Namaskar and surya kriya. Asanas were good. Not sure if I was lost in tots of Isha admin but somehow all the poses seems effortless.
When I was about to go into Shavasana, I saw that time is 5.30 am. What happen? Where was I?  I seem to have half an hour.
I knew then I got to write down what I want to say to new teacher. So I wrote it down. A tot then came, no wonder my Osho tarot's postponement card.

So got time only for a quick breathing meditation followed by Shakti. Shakti was deep. There were some Isha tots coming in during Kapala Bhakti and I was lost a bit. But overall very intense. Towards the end my head was mopping the floor. But energy still intense and suddenly both hands were flinging fast. My body felt as it it want to get up and move about. Energy clamouring to come out.
It takes a long while for energy to settle. Today no Shambavi