Dec 25
Woke up 6.30 am.
Had a good sleep with sannidhi. My niece slept with me on the floor mattress while my sister and brother in law slept in my bed.
Did Bhuta Shudhi followed by cat stretch. Did one cycle of Surya Kriya followed by breathing meditation.
Shakti was good and so was Shambavi.
Did all these practices without switching on the lights. Just the oil lamp from Sannidhi and Devi Gudi and candle lamp from Dhynalinga yantra.
Now open with family on my practices.
Coming out in the open
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ReplyDeleteIam in chaos because of certain doubt's that have creeped in....I have been practicing shambhavi for an year now....please help.
ReplyDeleteFirst thing is go back to regular Sathsang. The volunteers will help you to ensure u doing Shambavi correctly. Second thing, if in doubt, suggest you speak to your Inner Engineering teacher, they can help
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