Effortless Shakti Chalana Kriya

Jan 9
Shakti chalana Kriya

Woke up before alarm, there was a loud noise coming from neighbour hot water system.
Later woke up finally upon alarm at 7 am, saw the sky still very dark. Decide to doze back but body is fresh, so woke up at 7.16 am.
Just feel so blessed that I need not work today. Amen.

Did Angamardhana. The squatting down postures still not okay. Couldn't lift my feet out yet. The lying down postures were good, almost effortless. The hero posture also very good, no more pain. Was singing and dancing.
Did one cycle of Surya kriya with good alignment.
Breathing meditation was lovely. Sat for a long while. Had to stop so can do other practices.
Shakti was great today. Quite focused on Kapala Bhakti. The amazing thing was there was no pain on my feet. It is  normally totally numb by end of the session as I no longer do rest in between posture. Today, it was not numb, infact both feets feels quite light. It was incredible, as if I haven't been sitting on the
Shambavi was good. Can see that when I do my left baby rock, my buttock is moving.
Try to correct it but still moving a bit. The slight correction helps in getting deeper into meditation mode.
Lovely Shambavi
Amen

Today card.
My Daily Card
The Four of Clubs

The Four of Clubs is the card of mental satisfaction and stability. Whenever this card appears, you can bet that you will experience some mental peace for a while. Any sort of mental occupation you may be involved in will benefit from this stabilizing and practical influence.

This is a good time to make plans for the future since you are thinking clearer than ever. This card brings organizational ability and the ability to achieve a solid foundation of knowledge about a particular subject. Just watch out for a tendency towards fixed mental attitudes that might alienate you from others.

Soul
Amen..
Now getting mostly 4.
Just as I felt bit anxious when I first has less work to do. I was feeling worried that I lost my valuation, my worth.
Then after one or two months, I got comfortable. Main thing is not to fill it back with the past or antother activity.
So the same here, I truly not keen in volunteering. The only reason I volunteer is because I enjoy spending times with my Isha friends.
So, for now, just focus back on my writing and website.
Resist the urge to go back to the past.
Amen.

Just feel so blessed that I got 2 days off to do whatever I want.
Doing sadhana is important to me.
Doing my pooja is important to me.
Amen, feeling so blessed.