Tuesday, January 13, 2015

Ignoring my mind on sadhana

Jan 2 2015
woke up around 5 am to go to toilet.
Slept back and body woke up around 6.30 am.
But mind just want to laze a bit, just feeling lazy.
Feeling bit lethargy and tot must do Angamardhana to wake me up.
Alarm rang at 7 am but I still don't want to wake up.
Try to doze but body refuse to sleep. Then I knew its just my mind.
Can't remember the last time I feel lazy over sadhana.
At 7.06 I woke up cos I know thats just my mind.

Light up the shrine, sang guru pooja followed by cat stretch.
Then suddenly feel to let body decides whether it wants to do Angamardhana or Yogaasanas.
When I stand up, body wants to do Yogaasanas.
It was a good one. My lying down posture has improved.
Then followed by one cycle of Surya Kriya...feels good.
Did a short breathing meditation.
Shakti was good.
Shambavi was nice.



No comments:

Post a Comment