Jul 19
Had a good sleep and woke up 7.30 am. I m so thankful that I can afford to get up late.
Did one cycle of Surya kriya followed by asanas. My forehead can't touch my two feet. I did that a few times in ashram and once back home. Looks like I have to rely on my own now. But I m now able to lift my legs off the floor with more ease than before. The breathing method really helps.
Breathing was fine. Shakti was not so good not able to get into proper Kapala Bhakti but I didn't stop. Shambavi was great. I sat in arashidharna posture from Suka kriya. I got the posture. Body didnt want to move, just sit still till the end. At the end, a sense of stillness settled down in me. Amen.
Afternoon
Mmm, just now with S. I said if the focus is spine; why not do Pilates then. Correct my spine and automatically my hata yoga asanas and meditation be well as well.
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