Jul 22
Father, slept around 11 pm after I adjusted the volume. I slept quickly. Woke up 4.30 am to do my practices.
Surya kriya was lovely. From the third cycle, I felt someone else was doing it. Breathe just happen by itself. It was not me. So effortless. I can now do the breathe fluttering easily. I m not slow but that's my speed for now. Besides I make up by doing 5 cycles.
Did a quick Shavasana and proceed to Breathing with mudra. It went in deeper than normal with open palm.
Shakti wasn't great but my feet no longer as cramped. Shambavi was good but no more arashidharna except towards the end. Today sang a new love song. A new beginning.
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