Awesome Angamardhana

Mar 7

Woke up 6.30 am.

Today guided Angamardhana was awesome.
Sat in hero posture without any props. Went into laughter, head shaking and singing and dancing. 5 minutes just passed in moments.

On the standing posture, now know that the first exhalation is to the fullest.
On the lying down posture, got correction and I have completely left out one sequence of body rolling.


Sadhguru
The biggest problem is that people are inebriated with their own thought and emotion. The spiritual process is essentially to give you a distance between these worms of thoughts – which make you believe you are a nut – and yourself.

If you are out of this inebriation, there is only one way to be – to be here and to throb with the process of life. If you throb with this process of life, you will throb with the whole cosmic pulse. There is nothing mystical about it because life happens in many different dimensions. It is everyone’s right to know it, to have access to it, but you are too inebriated with thought and emotion.