Sadhana as usual

Mar 10

Woke up tired around 2.16 am. So glad I got time to sleep. Slept back and woke up at 4.30 alarm. Was feeling tired, snooze for 5 min. Woke up, ignoring my mind.

Did Bhuta Shuddi followed by cat stretch. Did a long one, just breathing.
Angamardhana was good with the corrected posture. But alas forgot to do the Hero posture.
Did one cycle of Surya Kriya but was belching and farting much. So not fluid, have to stop at interval.
Breathing meditation is lovely. Just being aware of my breathe. Pleasantness arise.
Shakti was good too. Despite the tots coming in on the office matter I was able to focus on the count. Perhaps now less affected by the pull from the tots.
I m slowly but surely know that the tots are not mine.
At the end, a silent contentment arise.
Shambavi was good.

On the matter of office. I m surprised but I m calm about it. This need to be done, otherwise the whole ship goes down.
Also the chance to grow.