Feb 28
Wake up upon alarm at 6.40 am. Still feel sleepy cos slept at 1 plus am. Snooze bit and woke up 6.50 am.
Did Bhuta Shuddi followed by Surya Kriya preparatory steps. Did one cycle of Surya Kriya. 61 points awareness meditation was okay. Got lost in 3 cycles. Using the mental easier than using awareness. But using awareness the feeling is awesome.
Breathing meditation was good. Stay longer. Just being aware of the breathe. Not participation.
Shakti was okay. Was lost in tots over the office issue on my ex boss. Going through some internal audit. At first plan to let him go. But last Friday again he wrong asserted his power and made a mockery of the books. Need to act on this.
Shambavi was good. Body was shaking so much or rather my buttock was trying to come up.
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