Feb 25
woke up upon alarm at 7.05 am, was having a dream and so feeling bit tired.
Took a snooze and woke up at 7.16 am.
Had a tot of Z and I just waived it off.. I ignored it..
Decided to do Bhuta Shuddi. No longer want to do at night. Just keep to my own schedule...eventhough it is recommended to be done prior to 6.30 am. Nice one..
Start with cat stretch and followed by Angamardhana..it has been nearly one and half weeks since the last Angamardhana. It was quite tiring for the standing and squatting posture. My right feet is less painful now.
Did preparatory and one cycle of Surya Kriya...quite good.
Now able to do the Namaste posture correctly with my both thumbs pressed correctly. After so many years...61 point awareness meditation is nice.
Breathing meditation was lovely. Just feeling my presence..just being aware of my breathe..just witnessing..non participation.
Got this from Osho
"Misery is a tension, happiness is also a tension. There is excitement in both. Bliss is a non-excited state of mind; there is light there, but no heat. There is dance there, but no excitement. There is a silent, serene dance without any sound. This dance is in emptiness: it causes no fatigue, it is not of the body. Both happiness and misery belong to the body, but bliss belongs to your being; it is a different dance altogether." Osho
Yes, bliss belong to ur being.
Shakti is good...very little tots.
Shambavi is fine too...
Finished all my sadhana by 11 am...
Today got half day work...anyway..just feeling grateful I can have half day off.
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