Rheumatoid Arthristis

Nov 25

Father, my left wrist is swelling and I tot I couldn't do suria. But I tried and amazingly I can do. The first 2 cycle bit difficult, but thereafter effortless. Thank U.
At first tot of doing shakti and shambavi cos didn't want to in the evening. Then tot of samyama and shakti instead.
I do wonder why I am still reluctant to do samyama. I know how to do but somehow resisting.
After my rest, I sat down, thinking to do samyama, but just couldn't do it, and instead continue with breathe awareness. And it was good, I was in deep. It has been a long while since I can go in deep.
Did shambavi, it was fine. Today finished by 6.45 am, something that has not happen since I got back from samyama.

Father, just finished reading the nature cure for RA. It said the cause is due to poisoning of the blood with acid wastes, which results from imperfect elimination and lowered vitality. Meat, bread, sugar and refined cereals, to which modern man is most addicted, leave a large residue of acid toxic wastes. The acid are not neutralised due to absence of alkaline.
The excess acid are ejected when there is abundant vitality or there is sickness such as colds and fevers (Dec 19 - exactly my own tot).
When vitality is low, the acid wastes are concentrated around the joints and bony structure, where they form the basis of rheumatism. The acid wastes piling up in the system are attracted towards the bone structure due to its lime content, which is alkaline.

Soul
Seems quite right.

Chronic RA
1. No bread or potatoes or other starchy food
2. For detox - all-fruit diet for 4 or 5 days. Three meals a day of fresh, juicy fruits such as apples, grapes, peaches, oranges, pineapples and grapefruit.
3. To take ripe fruit and fresh vegetables in abundance.
4. To take lots of buttermilk
5. Food to avoid - meat, fish, white bread, sugar, refined cereal, rich, indigestible and highly seasoned foods tea, coffee, alcohol, sauces, pickles and condiments.
6. To take raw potato juice - one or two teaspoonful out of mashed raw potato should be taken before meals. This help eliminate an acid condition and relieve rheumatism.
7. To take water in which potato skins have been boiled is one of the best medicine for the ailment caused by excess of acid in the system. The potato peelings should be thoroughly washed and boiled a few minutes. The decoction should then be strained and a glassful of the same should be taken three or four times daily.
8. Celery