Benefits of meditation

Jun 22 Eve (new insight on lovability and emotional power)

Sadhguru
Head looking upward, is becoming receptive.
When u become willing and receptive, ur body naturally arches up.

Soul
Exactly. When I start I will just sit comfortably. Along the way when I meditate, towards the end, my body arches naturally.

Sadhguru
Kriya creates a certain space between u and ur body, between u and ur mind. If at all there is any struggle in ur life, it is because u r identified with these limited aspect of urself. If u distance urself, then suffering ends.
When u r no longer identified with ur body and mind, u will be in touch with the Source of Creation within u. Once this happens, Grace happens.
That's means ur whole karmic bag - ur past or unconscious mind - has been kept aside. It cannot have any influence over u. Once the past has no influence over u, then life becomes a huge potential.
Every breath becomes a tremendous possibility in ur life, because the past is not playing any role in ur existence here now. If u sit here, u r absolute life. Life become effortless.

Soul
Had tots of sending to Z. Its just my mind talking. No need to seek love from him. His love won't increase my lovability. Only I can loved myself (Loved), and then I can love others (Loving) and have others loving me (Lovable).
Lovability is the end outcome. The originating source is me loving myself. So, I measure my lovability by how much I love myself. Amen.

Father, I met MF and this is his 4th job which he faces incompetent people, he feels he need to justify his value and as a result becomes a threat to others and in the end got spurned.
What he wants is to have emotional power but instead he used his mental power and locked his emotion.

Mmm, if u want to have emotional power over others, u firstly need to feel ur own emotion, then u can feel others emotion and then u can make them emotional over u.

Sadhguru
If u r aware in a certain way, u can activate the system in such a way that if u sit here it is an enormous pleasure.
Once simply sitting and breathing is such a great pleasure, u will become very genial, flexible, wonderful because all the time u r in a great state within urself. No hangover. Mind becomes sharper than before.