Awesome isha hata yoga

Feb 11

Yesterday night as I slept continuously dreaming of someone attacking me sexually. Even while I was dreaming I didn't believe it and try to shake it off but dream continue. In the end I woke myself up and said that's the fear. I was feeling edgy but I m fine. So I slept back and no dreams,

Woke up fresh before alarm at 4.35 am.
Did Bhuta Shuddhi followed by Surya Kriya preparatory steps. Did one cycle of Surya Kriya followed by 61 points awareness meditation and Bhanda locks. A good one. Love the 61 points meditation, being aware of every points.

Did Yogaasanas and it was awesome. I was able to breathe much longer and easier. I m so much better in the Trikoasana. Laughter erupted at every single asanas for standing and lying down posture. In the one leg standing posture, I start to cry. So overwhelmingly filled with gratitude for the experience from Sadhguru.
Breathing meditation was good.
Shakti was focused with minimal tots. I was laughing and singing in the end.

Yesterday decided that I need to communicate to my team about my dissatisfaction with their work. Also to see where I can help them. I know Surya Kriya can do wonders. It evaporated the anger in T and now N. So I know it can do wonder for my staff, J and M.
My team said they all find it difficult to communicate with their immediate boss, P. So will send him too.


Feb 11 eve
Just did my physical release. Been too long. Felt at ease now. Guess that's my edginess was and hence the dream. Tot of Z who said it is more responsible for us to do our own physical release rather than to be find others due to compulsions.