Invocation - Asatoma Sadgamaya

Jan 30

Today sadhana was awesome. Unbelievable. So great that I cried a few times out of gratitude. Tears just flow.
Thanks to Sadhguru, the Isha Hata Yoga is truly amazing.
Today, my song is Asatoma Sadgamaya. This song burst out whenever I felt so overwhelmed.
Sang this a couple of times today.

Woke up at 7 am...yesterday forgot to put cloth over Sannidhi, can sense the energy in the room.
Did Bhuta Shuddi despite being late cos tonight I can't do.
Start preparatory steps (butterfly, baby rock and cat stretch) for Surya Kriya and did one cycle. Awesome..
Did the 61 points meditation..it was so good..just sensing my body with awareness...touch ing my body with my awareness.
Did the Bhanda lock.
Then followed by Yogaasanas...it was awesome.......
Half way I was so overwhelmed that Asatoma just came...

Breathing meditation is so lovely...so sweet.,,,just being aware of the breathe...not participating at all.
Alas understand what awareness means...

Shakti was good too....singing Asatoma at the end.

Shambavi was great. Now doing proper Arashidharna for the Suka Kriya. Able to have my spine straight and Suka Kriya is so thrilling...Aum chanting with spine straight and later Fluttering Breathe...
So awesome...
What a great Shambavi..
tears fell and again Asatoma come out..
Amen