Silent contentment

Jan 15
Woke up bit groggy at 3.48 am alarm. Just needed to close the eyes a bit cos I slept at nearly 11 pm last night.
Mind said skip hata yoga. I ignored it cos I already skipped one session of Anga on Monday. So wake up and shower. My back neck is bit painful when I bend forward to wash my hair.

Did Bhuta Shuddi followed by cat stretch.
Angamardhana was good.
Did one cycle of Surya kriya, alignment was out for left feet. Also can't bend my head properly.
Breathing meditation was good. So nice.
Shakti was good. Little tots. Not able to lock bhanda properly due to neck pain.
Shambavi was good. Sat for a long while in silent contentment. Glad I now have the alarm changed to 3.48 am instead of 4 am. The 12 minutes is for my silent contentment period.