Body knows what to do

Feb 16
Woke up 3 am feeling very hot. Slept back and woke up upon alarm at 3.43 am. Doze bit cos feeling tired since I slept around 11 plus pm.
Did Bhuta Shuddi and the pot water taste wrong due to oxidation from the lemon juice.
Did cat stretch, right elbow is okay Started with Angamardhana standing posture, start to belch and later feeling like to wanting to vomit. Ran to the bathroom and vomited water only. Must be the 'bad' water. Body rejected.
So, decided to take a rest and do 3 cycle of Surya Kriya instead. Getting much better at mountain pose. For the first time feeling at ease on mountain pose in all the 3 cycle.
61 point awareness meditation was not great. I was tired and distracted.

Breathing meditation was lovely. Sat for a longer period since I got more time.

Shakti was good but my right feet toes was swelling, so not comfortable. Have to take a rest.

Shared with my sisters the happenings yesterday. They happy with the turn of events