Jan 19
Woke up before alarm, wondering what the day. Minutes later alarm rang at 3.48 am. Body aching a bit from yesterday lymphatic massage.
Sat in the toilet bowl pondering whether I should rest one more hour. But I can see body is awake just mind doing its show. So I can ignore and shower.
Did Bhuta Shuddi followed by cat stretch. Angamardhana was okay cos body still aching especially the top back and left feet.
Surya Kriya was okay but left feet bit painful.
Shakti was good but right feet was so numb that I had to rest a bit.
Shambavi was good. Can feel the energy rising.
Jan Spiller
North node in Cancer
They have very clear boundaries in their own mind - beyond which others may not go. Their limits are not unreasonable. They need to be treated with a certain amount of consideration to feel good about themselves. The problems is that others don't know where these boundaries are and thus may encroach on them unintentionally.
In response to feeling violated, these natives generally remain silent in that presence of the offender and then complain about it to everyone else. They need to learn to respond directly to the person they think is treating them disrespectfully. They need to say, "Stop! This is my boundary! and let others know how they feel. This can be difficult since they fear others's emotional reactions and are afraid that they won't know how to respond if the other person get upset. This may intimidate them and keep them from speaking directly since they don't want to justify their feelings. Its enough to say:"Look, when u said that, it hurt my feelings." Or in business situations, its enough to say: "Look, that's how I want it".
Soul
In professional rship and food,
no problem.
In family I can normally say what's my boundary.
In personal rship, only realised two years ago that I had difficulty and now learning.
With romantic I now know my real issue. No partner now so no opportunity to learn.
North node in Cancer
They are still learning not to let anyone invalidate their feelings. Feelings are personal matter; each person is the only one who can accurately describe what he or she is experiencing.
For example, if I stub my toe among a crowd of people. I might say: "Gosh, I just stubbed my toe. It's really throbbing." One person might respond:"It doesn't really hurt that much; I've stubbed my toe before." But the fact is that I am the authority: Its my toe and I'm the only one who knows how it feels.
In the same way, no one can invalidate how a person feels emotionally. Only that person knows if he or she feels disappointed, hurt, insecure or left out, just as I know how much it hurt to stub my toes.
Soul
Amen.
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