Accept and feel my emotion

Aug 6
Father, thank U for everything.
This mornin, suria was easy and fine. The pain on my right elbow nearly gone.

I have finished and throw away the perfume given by the conman. It is over, I paid my due for Past Life. And I also have received the grace of meditation from Past Life. Amen.

Yday lunch with CEO, her inner wanted to go, outer cannot. That's why her resentment and guilt. Father, help her to go, the way U help her ex-PA.


Radical Forgiveness
Now you will understand that any time anyone upsets you or triggers negative emotion in u, its an opportunity to grow.

Don't get stuck in the drama. Use the Forgiveness Worksheet.


Soul
Yeap. Have been doing it for years since ACIM.
Suddenly tot of my own 5 step process
1. Anger
2. Hurt
3. Guilt
4. Fear
5. Love.


Radical Forgiveness.
It is vitally important that u allow urself to feel ur feelings. Do not censor them or "stuff" them.
Remember we came into the physical realm to experience emotion - the essence of being human. All emotions are good, except when we suppress them. Stuffing emotion creates potentially harmful energy blocks in our bodies.

Soul
I don't wan to hide that I prefer CEO to be gone. She sap my energy, even when she is fine with me.
Tot of yday my attraction to a colleague. When we were sitting together, I noticed my body shift to his side. I acknowledge the attraction but don't have to act on it. And don't have to suppress it either. Just let the feeling flow, no action required.

Yday meditation, I asked Father to help to open my heart. I am ready to open up. My abundance love for myself is enough to protect me from my fear of loss.


Radical Forgivenes
No matter what your emotions are, u need to feel ur emotions in exactly the way they occur for u, for they are an expression of ur true self. Your soul wants u to feel them truly. Know they are perfect and quit judging yourself for having them.

Soul
I am learning to experience my feeling.

Radical Forgiveness
1. Feel the feeling fully and then identify it as either mad, glad, sad or afraid.
2. Embrace the feelings in ur heart just the way they are. Love them. Accept them. Love them as part of urself. Let them be perfect.

You cannot move into the joy vibration without first accepting your feelings and making peace with them.
Say this affirmation;
"I ask for support in feeling love for each of my emotions just the way it is, as I embrace it within my heart and accept it lovingly as part of urself.

3. Now feel love for yourself for having these feelings and know u have chosen to feel them as a way of moving your energy towards healing.

4. I own my feelings. No one can make feel anything. My feelings are a reflection of how I see the situation.

As we recognise, accept and love our emotions unconditionally as part of ourselves, we become entirely free to hold on to them or let them go.

5. My discomfort was my signal that I was withholding love from myself and the other person by judging, holding expectations, wanting the other person to change and seeing the other person as less than perfect.
Remember there are no villains or victims, just players. Each person in the situation is getting exactly what he or she wants. Everyone is engaged in a healing dance.

Soul
I accept I was alone becos I don't allow anyone to come near me. I tot they would reduce my well of love either by hurting me or taking time away from me.

Tot of CEO, offering me a chance to recognised I deserved loving persons in the office. Perhaps, I needed such extreme boss to push me to feel. Well, I felt it and I m moving her out. And inwardly she wants out too. She is creating such feeling of nastiness in all of us, that we want to push her out. She cannot quit on her own, so her Soul created a situation to push her out. Father, we both have goal congruence.
Same lesson for GM, she also deserved loving persons. Just becos both of us can endure, doesn't mean we want to as it is taking toll on our body.

(Aug 27 - to my surprise, she is my ally instead. We r truly Jupiter to each other. And I am using our Mars connection to work with her, rather than to avoid her. And the amazingly, she actually flowered, infact much more longer than it took me.)