Laughter

Dec 3
Didn't sleep well yday. Mainly due to office issues n then worry if I can wake up or not. Had a dream about my team. In the end, I woke up when alarm rang. I knew I m tired and right elbow is painful cos I write continuously without elbow rest. So, I changed the alarm to 5.30 am n got some sleep. Did my breathing meditation, shakti n shambhavi. My nose was blocked and so need more focus on surka kriya. I now really enjoyed it. It took me more than 4 years to finally got it. It took me 3 years for aum chanting. Father, I feel better after the practices.

Ninth letter
What is Laughter? It is a spontaneous consciousness response to a situation where two events or two incidents or two people, do not - in natural order of things - belong together, they are strangely at odds or in opposition to each other. It is a ripple effect expérienced in all living things of higher species capable of certain judgements or perceptions. It eliminate stress. This ripple effect is felt over the diaphragm which guards the heart and nervous system. Stress is inimical to health. Stress is contrary to the Will of Divine Consciousness.

A spontaneous and hearty burst of laughter is first experienced as a rush of rippling consciousness through the head bringing a lightening of the entire consciousness. This is immediately followed by the physical ripple effect of laughter, experienced as a light beating of breath on the diaphragm to break up any tension and to smooth away any residue of bitterness.

Soul
I generally laughed when I entered into meditation mode. I also laugh when I reached orgasm during sex. And I also laughed uncontrollably when I reached ecstatic joy during meditation. I also laugh during suria namaskara when I m in and during the lying down asanas.

I used to wonder why. Now I know because I hold and suppressed myself that laughter is given to me to release all my tension. So, I truly got issues. Others tend to use me as a benchmark. Now I can tell them so.

But on the other hand, when Sadhguru saw me, he laughed too, so not that sure. For now, accepts the gift of laughters. Amen.

Ninth letter
The ripple effect of laughter raises ur consciousness frequencies of vibration not only because it is energy released where u most need it - over ur heart - over ur diaphragm, the seat of ur emotions but because laughter is directly of Divine Consciousness. Therefore, laughter is divine.

Soul
Thanks for answering my long buried question. I too have wondered about my laughters, the same as others have questioned me.