Laughing during hata yoga

Oct 10

Father, woke up from a dream when the alarm rang at 6.30 am. I was still debating whether to sleep or not. But then I said let's make it 3 times a week. I did my asanas. The standing asanas not so good. These days the knees felt stretched whenever I want to bend. The rest of asanas were fine and I was laughing throughout the lying postures. I wonder why the resistance when my body loves doing asanas. Even the plough back was fine.

Shakti was good and I am able to do slow kapala bhakti. I was able to do whole shakti with only 2 resting period.
Shambavi was great. Every postures is joyful. I now want to do enhance my cat stretch so my head can touch my knee. It would be nearly impossible now for my head to touch knee during standing asanas. At least can start with cat stretch.

Little tots today except for the part of fear on the brazenness of the robbers. Also tot somehow the world drives them to their path. Our country's wealth is unfairly divided.

Updating abridged book on Swami Rama (Bal Bhagawan) and read this:
When the mind no longer recalls thought-patterns from the unconscious, a balanced state of mind leads to a higher state of consciousness.

Swami Rama
U should allow ur good tots to be expressed through ur actions. But many times ur good tots are not fully expressed and in this way u constantly damage and kill that sensitive part of u which would help bring about ur own enlightenment and growth. Don't kill ur consciousness. Keep it clear by listening to it.

Soul
2 things I followed. First is on C and second on Z.