Feb 10
Woke up at 5 am upon alarm. Slept around 12.20 am yesterday night.
Did Bhoota Suddhi followed by guru pooja. Was bit sleepy today.
Did one cycle of Yoga Namaskar followed by one cycle of Surya kriya. My right toes are bit painful. May be due to yesterday jog. I think my shoes not suitable for light jog. I can feel the impact on my sole.
Did a short Shavasana followed by breathing. Breathing was lovely in arashidharna posture. Shakti was great, total focus. Just lose for one or two cycle counts in Kapala Bhakti. Towards the end laugh loads. Have never laugh so much. It continue till the resting posture.
Shambavi was great. Towards the end the snake breathe followed by gut breathing. And some shaking of heads followed by Stillness in arashidharna. So lovely.
Tot of the guy but now I know I want Y or someone similar to him. I want someone that I can connect mentally and not just physically.
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