Feb 17
Slept around 11.30 pm yesterday. So feeling bit sleepy in morning practices. Finished by 6.52 am and took a quick snooze and wake up 7.04 am.
Did Bhoota Shuddi and sang guru pooja. Did 3 cycle of head movement and 3 cycles of Yoga Namaskar followed by 3 cycles of Surya kriya. Towards the end of Surya kriya I went into deep meditation. Perhaps good to follow the advice of doing Shambavi preparatory steps before Surya kriya.
Breathing was okay. Shakti was good. Shambavi not so good cos was feeling sleepy. Had some tots of Y. Miss him.
On the way to work, tot of Linga again. But still not sure how to fit her in. Be great if Y brings her back for me.
Greed is God by Sadhguru
Consciousness means that ur experience of life is not limited to the physicality. Spirituality is essentially to take your experience of life beyond the physical process.
By going to the temple, mosque, church or heaven, u do not become spiritual. U become spiritual only by turning inward, only by knowing the nature of who u are and tasting something beyond the physicality within urself. Once something beyond the physical has come into ur experience, setting boundaries is not possible. When u are in that level of consciousness, wherever u look, it all looks the same.
Everyone wants their life to be pleasant. When we say pleasant, pleasantness happens in five different ways. If ur body become pleasant, we call it pleasure.
If ur mind becomes pleasant, we call it peace; if it becomes very pleasant, we call it joy.
If ur emotion becomes pleasant we call it love; if it becomes very pleasant, we call it compassion.
If ur life energies become pleasant we call it bliss, and if they become very pleasant we call it ecstasy.
If ur surrounding becomes pleasant we call it success.
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